NEW, fabulous, medically proven, FUN, full body fitness walking exercise -NORDIC WALKING or Cross Country Walking with Poles is an easy to learn, efficient and inexpensive form of exercise for people of all ages, size and conditions. This innovative fitness walking technique has evolved from cross-country skiing. 7 million people are already enjoying the benefits of this new exercise method in over 20 different countries. The "nordic style" fitness is equally suitable for professional athletes, basic training or someone on a weight loss program. Even those rehabilitating from joint and knee injuries can use Nordic Walking poles. Burn up calories while having FUN ! Compared to walking without poles:

Burns 25% to 45% more calories. Oxygen intake will be higher. 90% of muscles are involved. Full-body exercise is achieved. Better cardiovascular work out. Heart rate will be higher. Is 35%-45% more effective overall. Low impact. N More . . .

Enjoy the following benefits:

Relaxes your neck and shoulders. Straightens your back and hip joints. Minimizes impact on knees. Improves balance. Very safe exercise. Makes walking faster pace and more effective. Variety of stretching options. Inexpensive. Fun. Convenient and easy to learn.

For more information contact: Western POLE COMPANY Inc. Tampa Bay, FL 33772 U.S.A. phone: 727/392-4832 e-mail: iNFO@discoverNordicWalking.com  TappR@earthlink.net